8/29/2023 0 Comments Does deep tissue massage hurt![]() ![]() When you are massaging someone, you can tell if muscles and fascia are releasing or getting tighter. It is the therapist’s job to know how much your body can take at a time. Don’t try to relive years worth of problems in a single, one-hour sessionĮffective deep tissue work takes time – as in several sessions, even if you opt for two hour long sessions. Also, by giving them a full two hour session, if they choose a deep tissue massage, then they have less risk of facing the dangers of deep tissue massage. If you are getting someone a massage as a gift – get them a full 2 hour massage. The most beneficial massages that I have given, whether deep tissue or more standard Swedish, were at least two full hours in length. ![]() Right about the time that I feel the client’s body give into the massage and relax, the time is up. In my experience, one hour is just barely enough time to work quickly through most areas of the body in a way that brings about relaxation. The longer a therapist has to work on you, the better your expected results can be – and the less soreness you will likely feel afterwards. Professional tip: If you can afford a 90 or 120 minute massage, then do it. The last thing you want out of a massage is a new injury. If your therapist goes too deep too quickly, you could end up with a good deal of bruising or a tear or a tendon. Your muscles and connective tissues have to relax first before deep pressure can be effective. Fascia is essentially what holds us together – and aids in strength – like lifting. Breaking up body tissues is what leads to the potential dangers of deep tissue massage.įascia is the white web-like structure that grows all over our bodies under our skin and around muscles, organs, and joints. There are other types of massage – lots of them – and many of these other massage types/styles known as “modalities” by professionals, utilize quite a good deal of pressure in order to break up a connective tissue called fascia. If you are one of these people and you have your doctor’s OK, always be sure to tell your massage therapist and write it down on the paperwork you fill out on your first visit. Swedish massage is a powerful type of detox for the body and can make you feel great afterwards which is why it is so popular, but people with kidney or liver problems should be sure to consult a doctor before having a massage. Anyone whose kidneys and liver are in good working order should be able to process the extra waste products that are moved into the blood and lymph during a massage. Swedish massage is generally considered safe for any healthy individual. Swedish massage is a series of light to moderate pressure strokes that enhance blood flow to muscles and stimulate lymph to drain away toxins from the muscles to be handled by the liver and kidneys. This is the type of massage that comes to mind if you ask someone to envision him or herself getting a massage. The most popular form of massage in the United States is the Swedish massage. ![]()
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